Verified Therapists
See more verified Counsellor profiles from Bhaava
Crisis Support
Contact these helplines if you are in crisis or distress
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If you are experiencing stress or thinking about suicide, are worried about a friend or loved one, or would like immediate emotional support, reach out to these helplines as soon as you can. These helplines claim to offer confidentiality, anonymity, and are available for free.
Support Spaces
This page lists support groups, group therapy and sharing spaces across India, that may cater to your specific mental health needs.
Resources
Past the Racket - Blog
Nandita, our therapist team member explores a range of topics, from spiraling to languishing and feeling like the grinch at the end of the year - for therapists and clients. Read it here!
Tools for therapists
Go through our repository of tolls, concepts and reflective questions for Mental Health Professionals, created by us and curated from various sources.
See them here.
Children's Stories
"Children’s picture books are like maps, maps to islands of safety in tough times. they hold meanings that scaffold lives imagined but not thought about before. Children’s picture books carry wisdom and know-hows that could help us navigate the treacherous times with utmost gentleness and creative tricks. they offer soft spaces for hard conversations."
Read some here!
Affirmations by Mithra Trust
Affirmations are sentences of self-empowerment that shape our self-talk. They are stated in the present tense without using negations like ‘no’ and ‘not’. They can be repeated in thoughts, said our loud, written as many times as one chooses. They help channelise our emotions and reframe our beliefs.
Find downloadable Affirmation Sets created by Adwaita Das of here.
Mindfulness
Find a variety of mindfulness resources here, ranging from videos, audio links and scripts that can be practiced and incorporated into our daily lives.
Exploring Rest & Anti-Careerism
Our understandings of rest, resistance, restoration, productivity and self-worth and so on. Read some thoughts here.